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All fitness levels and run/walk abilities welcome
Open to members and Non-members |
We make it easy for you
Sessions will be in 8 week blocks
includes 1 run session per week with Laurie, our highly experienced running coach, and a personalised run training plan tailored to meet each persons individual running goal.
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Don't miss out on the Run Fun! |
SIGN UP NOW!! |
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 Laurie Cavallaro is a Level 3 Middle Distance/Distance running coach with over 15 years run coaching experience. He is an Accredited Athletics Coach with Athletics Australia, and is also a Registered Cert 3 Gym Instructor and Cert 4 Personal Trainer at body4u.
Laurie finds it rewarding when coaching ALL levels of runners, but he finds it especially gratifying teaching and coaching entry level runners to learn to run efficiently, and to achieve their goals through a balanced training program.
He has coached State and National level Middle Distance runners in the 400, 800 and 1500 metre track events as well as 3000 metres, 5k, 10k and marathon runners.
His personal achievements include:
- The Hawaii Ironman Triathlon 2 times
- The Australian Ironman Triathlon 6 times,
- The Sahara Desert 250km race
- Simpson Desert Mountain Bike Race
- Kokoda Track
as well as numerous other ultra-distance runs, marathons and triathlons over the past 25years.
Laurie has the coaching and running experience to help all levels of runners achieve their goals with a structured and progressive training program.
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Testimonials |
"The body4U Run Club sessions are fun, challenging but achievable, and I would recommend anyone that wants to start running or improve their running to give them a go. We do drills, speed work and hill runs that honestly do not do when I am out running alone. I am fairly confident that my running has improved since I joined the run club and I’m (sort of) looking forward to finding out at the next time trial! Lawrie is a great coach; knowledgeable, approachable and encouraging!" - Mary |
"I initially joined the running program because I have always been interested in running and wanted to try something new. I have found the running club to not only be very informative but also lots of fun! Laurie is a great trainer, he knows his stuff and keeps the training interesting and with variety each week. I have learnt quite a bit about my running technique that I didn’t know previously and have also found that Im running faster and for longer distances than before I joined the club. Everyone in the club seems to be improving each week also with all of us running longer distances and with improved technique. Great program to join" - Mariah |
For more information, please contact us or email info@body4u.com.au to express your interest. |
