8 Week Challenge

The body4u 8-week challenge is an ideal way to kick start a healthy lifestyle, lose weight and tone up, to overcome plateued results or to re-focus your training regime that has become stale.

The program entails eight weeks of following a very ‘clean’ eating plan, combined with a strict training regime. Minimum training requirements are outlined for each client  and each client is responsible for constructing their own training plan adapting to their own  lifestyle and schedule. Oh, and most importantly: NO ALCOHOL!

Click here to view details of the next 8 week challenge.

Click here to see the results of the body4u eight week challenges.

Click here to read comments from previous body4u 8 week challenge contestants.

For more information, please contact us or email info@body4u.com.au to express your interest.