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Christmas is almost upon us again. This year we would like to invite all of our members and their families to join our team for Christmas drinks and a night of fun on our balcony overlooking the Harbour.

The evening will be a BYO event with nibbles and music provided. Saturday 28th November at 6.30 – 7pm. We hope you can all join us.

Christmas Gift Vouchers

Don’t forget we have our Christmas Gift Vouchers available. Personal training, classes and gym package normally $450 but for our special Xmas season Gift Vouchers we are giving this for just $349.

Of course, our friendly staff will be happy to tailor any body4u service into a gift voucher for you.  The perfect Gift for your family or loved ones is the gift of health.




















































Personal Training Club

Raby Bay Harbour
Level 1-152 Shore St.
Cleveland Queensland
Australia 4163
Tel: 07 3488 2455
Fax: 07 3488 2466



body4u is 2009 Qld State Winner
Fitness Australia People’s Choice Awards of Excellence

It is with great pride that we are able to announce that body4u has been voted ‘Fitness Australia Peoples Choice Awards of Excellence 2009’ Qld State Winner!

A very big thank you to all of our clients who nominated us in the 2009 Australian Fitness Industry Awards. Your nominations and testimonials have endorsed body4u as the best Personal training establishment in Queensland – As voted by the people that matter – YOU, the body4u clients!

Your testimonials have been added to our website for you to enjoy – you can read at

We are extremely proud to also announce that we were runner up for the category of best Personal Training Business in Queensland. Once again a big thank you to our clients, trainers and staff who are all part of what makes body4u what it is.

body4u Welcomes to New Members

A big welcome to all of our new members and also to a number of our returning clients. It is terrific to see you all at the gym working hard and enjoying yourselves. Remember all of our friendly trainers and staff are here to assist you as much as we can.

8 Week Challenge

The body4u 8 week challenge is off and running once again. Good luck to all of our participants and we are all looking forward to some amazing results. Keep a look out for these guys in the gym they will be spending a lot of time there.. The challenge ends November 28th. Stay posted for the results at

Bali Retreats Coming to body4u in 2010

body4u will be introducing this new and wonderful addition to our services. The body4u Wellness Retreat will be available to all of our clients and their friends or families. They will be of a 6 day duration at a fabulous private retreat and incorporate fantastic healthy food and some wonderful activities including things like white water rafting, elephant rides, a volcano trek, yoga, treks through the local village and lots lots more.

If you’re interested read some of my blog from my experience earlier this year:

Watch this space for more information and keep an eye out for registrations of interest at the body4u reception.


Alliance Partner

Do you need a new bike or servicing of your current one. body4u are very pleased to have RIDEOZ  as an alliance partner – you may have noticed the fantastic Teschner bike displayed at the gym this amazing bike is proudly sponsored by RIDEOZ for Angela to use for her training and hopefully a few upcoming triathlons. RIDEOZ are conveniently located in Gordon Street and can be contacted on 3488 0964 or follow this link


DNA, Metabolic and BioAge Testing

Our introduction of DNA, Metabolic and BioAge testing has been welcomed by a great number of clients and non-members alike. These fantastic tests are another way that body4u is making exercise personal. Your individual results can assist you in your training, recovery and nutritional needs as well as highlighting possible areas of your health that may need a little more attention. Follow the link below to find out more or chat to any of our staff.


We would like to take this opportunity to congratulate all of our clients and staff that have been participating in a number of recent events The Bridge to Brisbane run, the Redlands bike ride, the Gold Coast Half Ironman and Sprintman triathlons, the Noosa triathlon and good luck to those of you whom are in training for the upcoming USM Events Calendar that includes 3 triathlons run at Raby Bay Harbour outside our very own club. Remember the body4u motto 'Go Hard or Go home!!

Do not hesitate to enquire at the club about any events you may like to have a go at and we will assist you wherever and however we can – remember everyone is capable of anything, it is all about having a go!

Updates of Classes

We are happy to announce the addition of another Spin Class 6.30am Friday, a new Body Circuit/Bootcamp combo class Wednesday 9am and the Friday 9.30am stretch class will now be taken by Angela Houseman. Don’t forget to book with reception.

Additional classes are being added with increasing demand. Keep up to date with the new classes at the Club or

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