Body4u is continually growing
and improving. Have you tried
out the new equipment? Make
sure you enjoy the benefit of
our new ellipticals, steppers
and treadmills which have all
been upgraded to continue the
immaculate quality and
standards of body4u’s
equipment and facilities.
Did you know?
1.You don’t have to continue
Personal training to remain a
member at body4u!
As a loyal Personal Training
member you are able to
upgrade or downgrade your
membership at any time without
incurring a fee, or you may
switch to one of our loyalty
gym memberships which start
from just $20 per week. This is
especially beneficial if you
would like a break or rest from
your Personal Training for a
while but want to maintain your
fitness and gym habits. You
may resume your Personal
Training membership at any
time or you can simply stay on
your loyalty gym membership
indefinitely. Loyalty
memberships are exclusively
available to Personal Training
members after a minimum 3
month initial term.
2.Due to the request of many of
our clients we have introduced
a simplified direct debit
membership renewal
procedure. Instead of you being
asked by your Trainer or Admin
if you’d like to renew your
membership at the end of each
membership term, we will
simply continue you with your
current chosen membership. Of
course, you are welcome to
cease or change your renewed
membership at any time and for
any reason whatsoever. Our
commitment is that there will be
absolutely no cancellation fees
or penalty incurred as a result.
3.We love and appreciate your
client referrals to help us grow
our business and we reward
you with a thank you and a $15
Gift body4u voucher for every
client you refer to body4u
body4u
Personal Training Club
Raby Bay Harbour
Level 1-152 Shore St.
Cleveland Queensland
Australia 4163
Tel: 07 3488 2455
Fax: 07 3488 2466
info@body4u.com.au
www.body4u.com.au
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New Year New You
For the past 8 weeks, two lucky body4u members have been undergoing a
lifestyle and body transformation. They have been subjected to the body4u
prescribed strict eating plan and body4u’s weight loss prescribed training
plan. The results have been fantastic!
Congratulations to Annette and Greg who together have
lost over 21kgs!
New Year’s resolutions of losing weight, feeling healthier and getting rid of
those bad habits are normally never put into action. Both Annette and Greg
have proven that determination and persistence do pay off - they have never
felt better.
Annette - “I was so unfit at the start, however over the eight weeks I have
become healthier, happier, skinnier and more determined to follow this
challenge as far as I need to”.
Annette thanks everyone at body4u for their effort and ongoing support -
“Without such dedicated and motivating team builders from the body4u team,
none of this would have happened the way that it has”.
Greg is happier with his weight loss result and overall fitness levels - “It
makes you realise that you are capable of so much and is certainly the
catalyst to do more with my life”.
The training regime was not for the faint hearted with Angela Houseman and
team taking both Annette and Greg through their paces. From long walk/runs
to bike riding to mountain climbing to gym workouts, Annette and Greg not
only lost a great amount of weight but also gained muscle, fitness and
improved health.
The body4u New Year New You challenge was fun and rewarding for both the
training team and participants. Interested in what’s happening at body4u? –
watch this space!
Click here to see the Blog.
Annette - Before and after shots
Greg - Before and after shots
8 Week Challenge
Come train with us!
Do you want to kick-start a healthy lifestyle? Or just simply lose a few extra
kilos? Then the body4u 8 Week Challenge is just for you.
It’s a great opportunity to lose weight, transform your lifestyle and make
exercising work for you. There’s no need to dramatically change what you do
– the 8 Week Challenge is designed in a way that you can easily adapt your
training and eating plan to your daily schedule.
Re-energise yourself with help from the body4u training team.
All participants will receive a body4u tote bag, towel, t-shirt, cap and a food
and exercise diary as well as Personal Training, group classes and mid
-challenge weigh in with unlimited on-going support.
The 2009 body4u 8 Week Challenge will run from
Monday 4th May – Sunday 28th June.
This offer is also available to non-members for less than $14 per day, which
includes all of the above plus an 8 week unlimited body4u Platinum
membership and one-on-one Personal Training.
Remember, we are here to help you achieve your goals - If the body4u 8
Week Challenge sounds like it is right for you, phone the club now to secure
your position and come along to our Information Evening on Thursday 30th
April @ 8pm. Early enquiries are recommended as numbers are limited.
Special Newsletter offer to body4u members – Sign up a non member
friend or family to the upcoming 8 week challenge, mention this
newsletter offer and receive $50 cash prize from body4u
Let’s Get Fit
Are you wondering how you can feel 100%?
Do you know the real value of exercise?
Regular exercise makes us look and feel great, not to mention the great
health benefits - 30 minutes of moderate intensity exercise most days a week
is all you need.
Benefits of regular physical activity:
• Improve long-term health
• Feel more energetic
• Lower blood pressure
• Healthier blood cholesterol level
• Sleep better
See everyday activities as an opportunity to be active!
Click here for more info.
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