Fats
What are they?
- They are chains of fatty acids.
What does the body use fat for?
- Fats protect all cells, especially joints and muscles
- They also help produce certain hormones
- They help prevent skin allergies
- They improve brain function
When should we consume them?
- Fats should be included in all meals but as with everything, moderation is the key!
What type of fat should be consumed?
- Good fats – including omega essential oils (3,6&9) and unsaturated fats
Good fat vs. Bad fat
"Good" fats |
"Bad" fats |
Nuts – Almonds, cashews, pistachio’s, peanuts |
Fried foods |
Seeds – Sesame, linseed & sunflower |
Refined vegetable oils |
Avocado |
Animal fats – beef, lamb, pork & chicken |
Fish oils – Salmon, tuna, herring
|
Egg Yolk |
Oils - Sunflower, safflower, flaxseed & olive
|
Dairy fats of cream, milk, margarine & cheese |
Fresh butter (in moderation)
|
Coconut & palm oils |
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