Class Description
Non members welcome! $15 for casual class or $130 for a 10 class pack.
Call 07 3488 2455 to book today!
Bootcamp
1 hour, outdoor class incorporating boxing, cardio and strength in a fun environment. While this class is designed to challenge, it caters for all fitness levels as participants work to their own level. Bootcamp classes are great for fitness and overall toning. Average calorie burn per class is 500 calories.
Spin Cycle
45 minute, stationary cycle class with motivating music. Every spin class incorporates intervals of work and recovery and offers a fun, effective work out for all fitness levels. Great cardio workout with an average calorie burn of around 500 calories.
Body Circuit
45 minute, class that is held on the body4u glass enclosed balcony – looking out over Raby Bay Harbour. Circuit incorporates cardio and resistance work at alternating stations and will improve your fitness, strength and endurance. Be prepared to get warm and work hard! Average calorie burn 400-600 calories.
Fit-Key
45 minute, all body circuit class performed on the fantastic range SCI FIT cardio equipment. 5 – 10 minute intervals on each piece of equipment, with a short rest while changing to the next machine. A great challenge as all equipment incorporates cardio and strength phases into your workout. This class is perfect for all fitness levels as work levels are structured for each individual. Your workout results are sent directly to your email at home or work.. Calorie burn range between 250-800 calories.
Pilates
1 hour class that offers a fantastic core workout as well as improving strength and flexibility. Incorporating floor work and sometimes fitball exercises in a relaxed atmosphere the class is set on the balcony overlooking the harbour sunset. Caters for all levels.
Stretch / Relaxation
1 hour, all over body stretching workout. Great for toning, strength and flexibility. A great therapeutic recovery session after a hard week’s training.
Boxing
1 hour boxing class combining boxing skills, cardio fitness, flexibility and body strength for all fitness levels.
Great workout and great fun - Don't miss out on this one - It’s a must do at body4u! |
