Carbohydrates

What are they?

• Carbohydrates are polymers of simple sugars.

Why does the body need carbohydrates?

• They are an excellent energy source for muscles and brain
• They aid cell hydration
• They protect muscle tissue from damage
• They help with fat and protein metabolism

When should carbohydrates be consumed?

• Earlier in the day or prior to exercise.

What types of carbohydrates are best to consume?

• Mainly complex carbohydrates with a low glycemic index.

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