Team

Angela Houseman
body4u Owner and Personal Trainer

Angela brings a wealth of knowledge to body4u through years of experience in, and research into, the health and fitness professions. She also has an innate ability to motivate and instruct her clients to achieve results beyond their wildest expectations.

Angela executes her training with the same enthusiasm and commitment she has instilled in herself through her own sporting and fitness training career, including many  years of running and triathlon training and competition. Her sporting achievements include:

• 2011 Ironman Triathlon Busselton WA
• 2010 & 2011 Half Ironman Triathlon (70.3) Kona Hawaii
• 2010 Half Ironman (70.3) Gold Coast
• 2008 & 2009 Kokoda Track Challenge Gold Coast
• 2004 & 2008 Melbourne Oxfam Trailwalker 100k Adventure Race
• Gatorade Triathlon Series
• Noosa Triathlons
• Mooloolaba Triathlons
• Gold Coast Half Marathons
• Bridge to Brisbane fun runs

Through her own experience of being a mother (she has two beautiful children) and training many woman after giving birth, Angela has developed a unique training system designed specifically to help mothers reshape their bodies to pre pregnancy and beyond their ultimate post-childbirth condition.

Angela’s training philosophy is designed to help her clients achieve and maintain the perfect balance of diet, training and lifestyle.

Qualifications.

• Certificate IV: National accreditation personal trainer  Fitness Australia
• Certificate III: National accreditation group fitness /gym instructor: Fitness Australia
• Specific Training of children
• Blue card registered
• Systemised Personal Training Sports Nutrition
• Advanced Resistance Training
• Level 2 First Aid Certificate and CPR
• Specific training for the older population
• Advanced fitball training
• Accredited in training people with injuries
• Advanced Athlete Screening/Planning (Collingwood Football Club)
• Basic Coaching Principles
• Foundation Level Netball Coach
• Advanced Boxing for PT’s

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